Debris, bacteria, and dead cells can build up on your tongue over time. These acids corrode the protective exterior layer of the teeth called dental enamel and cause cavities. Liechtenstein For tips from our dental reviewer on choosing a tool for cleaning your tongue, keep reading! Watch a quick introduction to the creation of the Tung Brush and the unexpected ways a tongue brush can open doors to adventure. You can also use a toothbrush to clean your tongue. Cuba Marshall Islands Why We Like It:Medical-grade stainless steel is easy to clean and long-lasting, so you can prevent bacteria buildup and hold onto it for years. 5 best tongue scrapers of 2023: Tongue cleaners for fresh breath - CNN This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. According to the American Dental Association, that would be every three to four months. J Int Soc Prev Community Dent. Colombia Dental experts say its about 5x more effective for tongue cleaning than a toothbrush! Why We Like It: Tongue scraping improves bad breath, and this one has three edges to lift and remove odor-causing bacteria. Lasts for years! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ivory Coast Almas K, et al. Learn about the types, causes, and diagnosis of tongue problems. Swaziland To clean your tongue properly, extend your tongue so that most of it is outside of your mouth, and use a metal or plastic scraper to clean it. How do you use Smart Floss? However, toothbrush bristles are designed for the teeth, which may be too abrasive for the tongue. Myanmar It is not a smooth surface, and all those bumps and crevices can harbor bacteria. Madagascar In Ayurveda, in which using a tongue scraper has been a centuries-old practice, the different parts of the tongue connect to other organs in the body, such as the heart, kidneys and lungs,. If you press down too hard while cleaning your tongue, Dr. Tomalty says its likely just irritation from a surface injury but not from invasive or long-term harm. . Find information about geographic tongue, including symptoms, causes, complications, and when to call your doctor. Pakistan Pitcairn found that using a tongue scraper twice a day for seven days reduced the overall incidence of Mutans streptococci and Lactobacilli . J Periodontol. This can lead to bad breath and have a negative impact on your overall oral health. Still, youll want to use the bristle side with a gentle hand since it can be quite rigid. While anyone can use a tongue scraper, certain people may benefit from it the most particularly the one-third of people affected by halitosis (the fancy term forbad breath). Lesotho Uruguay Bulgaria Slovenia Finland Dr. Gonchar recommends this tongue scraper for its effective combination of scraping and brushing. Bacteria will build up as you eat and drink, so if youre concerned about bad breath, youll need to scrape after every meal. Serbia Best seller! Although cleaning your tongue with a toothbrush is better than not cleaning it at all, using a tongue scraper is more effective. Research shows both tongue scraping and tongue brushing to be equally effective in reducing the plaque. Healthline Media does not provide medical advice, diagnosis, or treatment. Cook Islands #1 selling tongue cleaner in the natural industry (ref: SPINSscan Natural Channel, Total US, Oral Care Tools, 52wks 12/31/19) Now my throat health has improved. This is a simple metal tongue scraper without abrasive bristles, Dr. Gonchar says. Plastic scrapers tend to much less expensive, but are not as durable, and will need to be regularly replaced. Dr. Tung's, Tongue Cleaner, 1 Cleaner By Dr. Tung's 10123 Reviews | 6 & 41 Roll over image to zoom in In Stock Options: Original Copper Original Date First Available: January 2008 Shipping Weight: 0.05 kg Product Code: DRT-91121 UPC Code: 019373911219 Package Quantity: 2 Count Dimensions: 18.8 x 9.4 x 1 cm, 0.05 kg Colors may vary. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. Puerto Rico How do I use this Dr. Tung's Stainless Steel Tongue Cleaner? Dr. Tomalty recommends this one by GUM if you're in that camp. Theyre usually categorized based on their materials, such as metal or plastic, but they can also differ in design. Open your mouth and extend your tongue towards your chin to expose as much surface area as possible. Hong Kong Afghanistan Germany Brush the scraper from the back of your tongue to the front, rinsing off residue as it builds up on the scraper. Amazon.com : DrTung's Stainless Tongue Scraper - Tongue Cleaner for Adults, Kids, Helps Freshens Breath, Easy to Use Comfort Grip Handle, Comes with Travel Case - Stainless Steel Tongue Scrapers (2 Count) : Health & Household Health & Household Oral Care Tongue Cleaners $1579 ($7.90 / Count) FREE delivery June 2 - 5. Guyana Made of high-grade stainless steel which is impervious to bacteria and much more gentle, comfortable and effective than regular plastic tongue scrapers. It features a U shape that Dr. Tomalty is a fan of. Remove bacteria. If you click on links we provide, we may receive compensation. Iraq Having clean teeth is only one part of oral hygiene. Cayman Islands Burkina Faso If something isn't right, you've got options. Cambodia This image may not be used by other entities without the express written consent of wikiHow, Inc.
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